Luke57's Journal, 01 February 2018

183.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2029 kcal

Fat: 66.15g | Prot: 92.68g | Carb: 260.88g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes, English Muffin, Fried Egg. Lunch: Casey's Breaded Pork Sandwich. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Saltine Crackers. more...

2589 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...