Weigh In record (no journal entry) for 01 February 2018
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152.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1275 kcal
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Fat: 48.86g | Prot: 113.79g | Carb: 99.55g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked). Dinner: Zucchini, Onions, Beef Liver. Snacks/Other: Whipped Cream (Pressurized), Strawberries, Almonds, Granny Smith Apples, Fairlife Fat Free Milk, Coffee. more...
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steady weight
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