Weigh In record (no journal entry) for 01 February 2018
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239.3 lb
Lost so far: 18.2 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1063 kcal
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Fat: 20.23g | Prot: 52.99g | Carb: 166.88g.
Breakfast: Trader Joe's Toasted Oatmeal Flakes, Coffee, Milk (Nonfat). Lunch: Noosa Blueberry Yoghurt (8 oz). Dinner: Trader Joe's Sliced Smoked Gouda, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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