Weigh In record (no journal entry) for 01 February 2018
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1185 kcal
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Fat: 65.00g | Prot: 47.00g | Carb: 98.00g.
Lunch: Bojangles Cajun Spiced Chicken Wing, Bojangles Plain Biscuit. Dinner: Southern Home Chicken Salad, Thomas' Mini Bagels - Plain. more...
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losing 5.8 lb a week
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Latham P Hodges's weight history
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