Weigh In record (no journal entry) for 01 February 2018
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184.4 lb
Lost so far: 20.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1026 kcal
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Fat: 69.57g | Prot: 85.89g | Carb: 16.84g.
Breakfast: Coffee, Cream (Half & Half) , Tomatoes, Smithfield Premium Ham, American Cheese, Eggland's Best Cage Free Brown Eggs. Dinner: Pacific Organic Bone Broth Chicken, Calavo Guacamole Single Serve, Archer Farms Ham Steak. Snacks/Other: BelGioioso Aged Asiago Cheese. more...
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losing 3.3 lb a week
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