Weigh In record (no journal entry) for 01 February 2018
|
195.3 lb
Lost so far: 25.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2018:
|
898 kcal
|
Fat: 43.26g | Prot: 48.06g | Carb: 85.38g.
Breakfast: Grilled Chicken, Equal Equal, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) , Equal Equal, Bragg Apple Cider Vinegar & Honey, Baby Spinach, Scrambled Egg , Adams Diced Onion, Great Value Sharp Cheddar Cheese. Lunch: Luzianne Sweetened Iced Tea, No Name Garlic Shrimp Skewers, Mixed Salad Greens. Dinner: Fried Plantain, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mbird63's weight history
|