Weigh In record (no journal entry) for 01 February 2018
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 83.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2018:
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678 kcal
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Fat: 43.30g | Prot: 59.24g | Carb: 11.66g.
Breakfast: Sugar in the Raw Stevia in the Raw, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), American Cheese, Canadian Bacon, Egg. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Arby's Mid Roast Beef (No Bun). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Black Cherry. more...
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losing 8.4 lb a week
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