Weigh In record (no journal entry) for 01 February 2018
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259.0 lb
Lost so far: 16.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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828 kcal
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Fat: 30.53g | Prot: 89.54g | Carb: 49.03g.
Breakfast: Roast Beef Sandwich. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Snap Kitchen Roasted Broccolini, Fresh Direct Raw Branzino, Fresh Direct Raw Branzino. more...
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steady weight
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William Sarris's weight history
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