debi1941's Journal, 01 February 2018

149.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 50.81g | Prot: 79.14g | Carb: 164.31g.   Breakfast: Fairlife Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Milk (Nonfat), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Lunch: Ritz Crackers - Fresh Stack, Starkist Lunch to Go Albacore Tuna in Water. Dinner: Bonefish Grill Bang Bang Shrimp Tacos. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Great Value All Natural Banana Chips, Red Delicious Apples. more...

1746 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...