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Cintura: 60 cm
Quadril: 96 cm
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120.2 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1768 kcal
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Fat: 66.78g | Prot: 166.14g | Carb: 128.50g.
Breakfast: Ameixas, Quaker Farinha de Aveia, Essential Nutrition Red Berry Whey. Lunch: Vagem Cozida, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Clara de Ovo, Ovo, Sadia Blanquet de Peru, Sadia Queijo Mussarela (40g), Tirol Requeijão Cremoso, Wickbold Pão Integral Chia e Macadâmia, Essential Nutrition Red Berry Whey. more...
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610 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 3.1 lb a week
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