Weigh In record (no journal entry) for 01 February 2018
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2776 kcal
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Fat: 114.27g | Prot: 134.08g | Carb: 310.16g.
Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Corn, Trader Joe's Tahini Sauce, Hodgson Mill Whole Wheat Wide Egg Noodles, Pork Shoulder Roasts or Steaks (Boston Blade), Coca-Cola Coca-Cola Classic. Dinner: Grilled Chicken. Snacks/Other: Oreo Chocolate Sandwich Cookies, Snyder's of Hanover Mini Pretzels (Package). more...
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steady weight
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