Weigh In record (no journal entry) for 01 February 2018
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190.3 lb
Lost so far: 12.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1395 kcal
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Fat: 78.73g | Prot: 76.26g | Carb: 96.69g.
Lunch: Power System Protein Bar Cookies & Cream, Alpenmark Toast Käse, Aerzener Eiweiß Toastbrötchen, Hackfleischsoße. Dinner: Magerquark, Gartenkrone Himbeeren Tiefgefroren, Tomatensoße (Konserviert), Zucchini, Möhren, Farmer Cashews Geröstet & Gesalzen. more...
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losing 1.7 lb a week
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