Mearl24's Journal, 01 February 2018

167.2 lb Lost so far: 10.2 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

---

1947 kcal

Fat: 79.02g | Prot: 94.92g | Carb: 127.31g.   Breakfast: Butter (Salted), V8 Original 100% Vegetable Juice (11.5 oz), Meijer Diced Green Bell Peppers, Sugardale Diced Ham, Bragg Organic Apple Cider Vinegar, No Name Honey, Up & Up 100% Wild Alaskan Fish Oil, Hy-Vee Extra Large Eggs, Hy-Vee Extra Large Eggs. Lunch: Nabisco Premium Saltine Crackers with Whole Grain, StarKist Foods Skinless Boneless Pink Salmon, Lenny & Larry's The Complete Cookie - Birthday Cake. Dinner: Applebee's House Sirloin (7 oz), Applebee's Garlicky Green Beans, Applebee's Garlic Mashed Potatoes. Snacks/Other: Anheuser-Busch Busch Light, Anheuser-Busch Busch Light, Anheuser-Busch Busch Light, Anheuser-Busch Busch Light. more...

883 kcal

Activities & Exercise: Crossfit - 1 hour, Apple Health - 23 hours. more...