Weigh In record (no journal entry) for 01 February 2018
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2880 kcal
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Fat: 150.22g | Prot: 170.42g | Carb: 236.84g.
Breakfast: Olive Oil, Grilled Chicken. Lunch: Boiled Egg, Dry Roasted Peanuts (Without Salt), Olive Oil. Dinner: NaturGreen Aceite de Coco Virgen, Designer Whey Chocolate Whey Protein Powder, Banana, MyProtein Impact Whey Isolate, Scitec Nutrition 100% Whey Protein. Snacks/Other: Nestle Dulce De Leche, Ghirardelli Dark Chocolate Intense Dark 72%, Oats. more...
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2383 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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