Weigh In record (no journal entry) for 01 February 2018
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230.2 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1173 kcal
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Fat: 55.37g | Prot: 53.22g | Carb: 110.95g.
Breakfast: ERU Smeerkaas Balans 15+, Jumbo Biologische Meerzaden Crackers. Lunch: Perfekt Cashewnoten Ongezouten, Bami. Dinner: Komkommer (met Schil), Tommies Snoeptomaatjes, Slankie Smeerkaas 20+, Becel Gold, Jumbo Koolhydraat Arm Brood. Snacks/Other: Zonnatura Muesli Noten & Zaden, Aldi Walnoten, Jumbo Griekse Yoghurt 0,1%. more...
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3530 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 3 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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