Weigh In record (no journal entry) for 19 April 2010
|
284.0 lb
Lost so far: 9.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2010:
|
1426 kcal
|
Fat: 49.76g | Prot: 152.44g | Carb: 100.39g.
Breakfast: Mozzarella Cheese (Part Skim Milk), Shredded Cheddar Cheese, Double Fiber Wheat Bread, Fully Cooked Hickory Smoked Bacon, canadian bacon, egg beaters. Lunch: Fat Free Zesty Italian Dressing, Garden Salad, Shredded Cheddar Cheese, bacon bits, Boneless Skinless Chicken Breasts. Dinner: Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: kellogs fiber plus. more...
|
|
3267 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Walking (slow) - 2/mph - 18 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texas_rooster's weight history
|