Weigh In record (no journal entry) for 01 June 2012
|
199.5 lb
Lost so far: 6.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
2084 kcal
|
Fat: 38.43g | Prot: 55.77g | Carb: 389.71g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat), Raisins, Oatmeal. Lunch: Classic, Coca-Cola (Bottle), Flatbread Sweet Onion Chicken Terriaki. Dinner: Red Salsa, Black Beans, Brown Rice. Snacks/Other: Coca-Cola (Can), Mars Bar. more...
|
|
2708 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nfmoll's weight history
|