Weigh In record (no journal entry) for 01 February 2018
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2107 kcal
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Fat: 120.87g | Prot: 133.27g | Carb: 126.03g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Sumo de Laranja Natural, Condi Gelatina Light. Lunch: Costeleta de Porco no Forno ou Grelhada, Condi Gelatina Light, Café Expresso, Iglo Esparregado. Dinner: Sopa de Legumes, Kiwi. Snacks/Other: Pão de Mistura, Philadelphia Philadelphia Light, Philadelphia Philadelphia Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Chá (Infusão), 7UP 7Up Free, Terra Nostra Queijo Flamengo, Maionese, Continente Equilibrio Iogurte Slim 0%, Atkins Crispbread, Atkins Brownie de Chocolate, Condi Gelatina Light, Bom Petisco Atum Posta em Óleo Vegetal, Matinal Manteiga Magra, Café Expresso, A Vaca que ri Queijo Fundido Light. more...
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gaining 15.4 lb a week
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