Weigh In record (no journal entry) for 01 February 2018
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183.0 lb
Lost so far: 35.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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909 kcal
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Fat: 29.31g | Prot: 59.41g | Carb: 103.59g.
Breakfast: Kaffee, Krüger Kaffeeweißer, Kristallzucker. Lunch: Filinchen Vollkorn, Ponnath Schinkenbraten. Dinner: Alpenmark Körniger Frischkäse Leicht, Ponnath Schinkenbraten, Filinchen Vollkorn, Rote Paprika. Snacks/Other: Gut & Günstig Apfelstrudel. more...
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losing 1.2 lb a week
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