Weigh In record (no journal entry) for 01 February 2018
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1427 kcal
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Fat: 98.59g | Prot: 69.82g | Carb: 36.80g.
Breakfast: Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Nature's Eats Blanched Almond Flour, Cinnamon, Kroger Stevia Baking Blend, Great Value Cream Cheese, Smart Balance Omega-3 Buttery Spread. Lunch: Sea Salt, Cucumber (Peeled), Hormel Original Pepperoni Slices, Mac's Original Pork Skins, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Large White Eggs, Food Club Shaved Parmesan Cheese, Minced Garlic, Cooked Asparagus (from Fresh), Backyard Burgers 100% Angus 1/3 Lb Beef Patty. Snacks/Other: Cabernet Sauvignon Wine. more...
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2286 kcal
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Activities & Exercise:
Housework - 3 hours and 26 minutes, Beachbody / Sweat - 30 minutes, Sleeping - 5 hours and 15 minutes, Resting - 6 hours and 49 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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