Weigh In record (no journal entry) for 01 February 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1349 kcal
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Fat: 57.16g | Prot: 79.19g | Carb: 138.27g.
Lunch: 飯, 綠豆芽, 蘋果, 紅蘿蔔, 菠菜, 有皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 奇亞籽, 嘉康利 大豆蛋白粉, 茶葉蛋. Snacks/Other: 红棗, 蓮藕, 乾烤花生（加鹽）, 烤雜錦堅果（含花生）. more...
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gaining 12.3 lb a week
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