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Endlich wieder 😊 und euch einen schönen erfolgreichen Tag !
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136.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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995 kcal
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Fat: 21.38g | Prot: 93.40g | Carb: 113.16g.
Breakfast: Gekochtes Ei, Banane, Salus Bio Flohsamenschalen Indisch, Espresso, Fettarme Milch. Lunch: Hofpfisterei Hofpfisterei Pfister Öko-Ganzkorn, American Style Pastrami, Tomaten, Power Protein 100% Veganer Proteinshake. Dinner: Ostermeier Bratensülze, Milbona Körniger Frischkäse Light. Snacks/Other: Pink Lady Äpfel, Magerquark, Favorina Edel Nougat Happen, Sanostol Plus Eisen, Orangen, Getrocknete Feigen. more...
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losing 1.5 lb a week
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babs-muc's weight history
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