Weigh In record (no journal entry) for 01 February 2018
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207.7 lb
Lost so far: 4.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1146 kcal
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Fat: 56.84g | Prot: 42.55g | Carb: 120.61g.
Breakfast: Grünländer Würzig, K-Classic Salami, Linessa Erdbeere Marmelade, Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch, Gekochtes Ei, Brötchen. Lunch: Vitasia Bihun-Suppe. Dinner: Erdbeeren, Boulette, REHM Ofen-Fleischkäs' Fein, Brunch Cowboy, Berschneider Hähnchenbrust Aufschnitt, Filinchen Vollkorn. Snacks/Other: Käsekuchen, Mandarine, Pink Lady Äpfel. more...
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gaining 0.9 lb a week
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