Weigh In record (no journal entry) for 01 February 2018
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102.7 lb
Lost so far: 1.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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829 kcal
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Fat: 27.41g | Prot: 40.38g | Carb: 105.01g.
Breakfast: 餅乾（加花生醬）. Lunch: 義美 奶茶, 薯餅, 鯖魚, 陽春麵. Dinner: 米血糕, 豬耳朵, 甜不辣, 豆干. more...
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losing 0.8 lb a week
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