Weigh In record (no journal entry) for 01 February 2018
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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940 kcal
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Fat: 37.66g | Prot: 39.45g | Carb: 110.08g.
Breakfast: Lidl Smeerworst, C1000 Jonge Goudse Kaas 48+, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Unox Tomatensoep met Gehaktballetjes. Dinner: Doritos Nacho Cheese, Guacamole, Chili Con Carne, Witte Rijst. Snacks/Other: Cup-A-Soup Tomaat. more...
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losing 6.2 lb a week
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Nettie911's weight history
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