Weigh In record (no journal entry) for 01 June 2012
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2001 kcal
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Fat: 66.37g | Prot: 106.23g | Carb: 230.31g.
Breakfast: Soy Milk, Bananas, Herbalife Formula 3 Blended Soy and Whey Protein Powder, Formula 1 Nutritious Mixed Soy Powder Drink - Strawberry Flavour. Lunch: Cooked Soba Japanese Noodles, Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: Pineapple, Lowfat Thin Crust Pizza with Meat and Vegetables. Snacks/Other: 100 Plus (500 ml), Light Beer. more...
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3768 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Housework - 2 hours, Golf (cart) - 3 hours, Golf (walking) - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours. more...
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steady weight
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