Structureman's Journal, 01 June 2012

198.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 94.17g | Prot: 95.59g | Carb: 165.03g.   Breakfast: Pork Loin (Tenderloin, Lean Only), Instant Grits, Scrambled Egg (Whole, Cooked), 1% Fat Milk. Lunch: Chicken Philly. Dinner: Potato Chips, Beef Frankfurter or Hot Dog. Snacks/Other: Natural Almonds, Navels Oranges, Navels Oranges. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...