Weigh In record (no journal entry) for 01 February 2018
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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958 kcal
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Fat: 48.42g | Prot: 69.84g | Carb: 62.85g.
Breakfast: Алан Колбаса Московская, Ферма Масло Сливочное 82,5%, Кулиничи Батон. Lunch: Огурец (с Кожурой), Куриные Бедрышки (Запеченные). Dinner: Кукуруза Вареная. more...
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losing 2.3 lb a week
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