Weigh In record (no journal entry) for 01 February 2018
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228.8 lb
Lost so far: 7.1 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1346 kcal
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Fat: 103.90g | Prot: 63.15g | Carb: 35.48g.
Lunch: Kerrygold Butter, Nordgut Schmelzkäse Kräuter, Delikatess Frikadellen, TiP Porree. Dinner: REWE Pflaumen, Kiwi Fruit, REWE Beste Wahl Cherry Roma Tomaten, Géramont Cremig-Würzig, Wolf Champignon Schinkenwurst, TiP Delikatess Bierschinken. Snacks/Other: K-Classic Mandeln Ganz, Die Thüringer Thüringer Stifte. more...
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losing 13.9 lb a week
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 Comments
na endlich tut sich mal was in die richtige Richtung
01 Feb 18 by member: DanySNet
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