Weigh In record (no journal entry) for 01 June 2012
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225.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1938 kcal
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Fat: 74.39g | Prot: 91.75g | Carb: 228.47g.
Breakfast: Raisin Bran Cereal, healthy heart with omega 3, Bananas . Lunch: Tuna Salad Sandwich. Dinner: Thin Spaghetti Pasta, Traditional Spaghetti Sauce, Beef Meatballs, Fat Free Milk. Snacks/Other: Belgioioso Asiago, Anderson Pretzel Rods, Caffeine Free Diet Pepsi (Can), Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, 85% Cocoa - Extra Dark. more...
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3073 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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