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17.6% body fat
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163.2 lb
Lost so far: 25.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1566 kcal
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Fat: 26.44g | Prot: 73.40g | Carb: 245.98g.
Breakfast: Frosted Flakes, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fat Free Frozen Yogurt - Vanilla, Japanese Beef Teriyaki Bowl with Brown Rice. Snacks/Other: Fat Free Frozen Yogurt - Vanilla, Large Grade A Eggs (Hard Boiled). more...
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losing 1.4 lb a week
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