Weigh In record (no journal entry) for 01 February 2018
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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863 kcal
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Fat: 34.14g | Prot: 55.34g | Carb: 87.72g.
Breakfast: 全家 起司派對三明治, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿, 雞腿（不吃皮）. more...
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losing 3.1 lb a week
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