Weigh In record (no journal entry) for 01 June 2012
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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2160 kcal
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Fat: 58.15g | Prot: 225.23g | Carb: 173.92g.
Breakfast: Inlagd Sill, Whey 80, Lätt Mjölk, Äppelmos Lågkalori, Ekologiska havregryn. Lunch: Whey 80. Dinner: Coffee with Milk, XL Protein Bar, Onions , Mushrooms , Broccoli , Lätt Creme Fraiche Tomat Basilika 13%, Fläskfile. Snacks/Other: Kesella 1%. more...
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gaining 1.7 lb a week
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