Weigh In record (no journal entry) for 01 June 2012
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151.3 lb
Lost so far: 10.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1366 kcal
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Fat: 94.16g | Prot: 81.07g | Carb: 58.28g.
Breakfast: frigo cheese heads mixed string, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: atkins endulge nutty fudge, lean steak, dressing, green bell peppers, iceburg lettuce. Dinner: subway ranch, cucumber, bell peppers, subway shredded cheese, iceberg lettuce, spinach, subway turkey. Snacks/Other: Endulge Caramel Nut Chew Bar, 50% less salt Dry roasted mixed nuts (cashews, almonds, macadamias, pistachios). more...
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gaining 0.1 lb a week
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