Weigh In record (no journal entry) for 01 February 2018
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114.2 lb
Lost so far: 3.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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600 kcal
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Fat: 22.44g | Prot: 48.30g | Carb: 53.36g.
Lunch: 水煮蛋, 六甲田莊 原味優格, 遠洋牌 水煮鮪魚罐頭, 全麥土司. Dinner: 味全 和風柚子沾拌淋醬, 85度C 熱美式咖啡（中）, 林鳳營 高品質鮮乳, 花椰菜, 小白菜, 義美 雞蛋豆腐. Snacks/Other: 雞胸肉（不吃皮）, 遠洋牌 水煮鮪魚罐頭 (45g), 芭樂. more...
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1267 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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