Weigh In record (no journal entry) for 01 February 2018
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173.7 lb
Lost so far: 12.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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906 kcal
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Fat: 66.63g | Prot: 57.47g | Carb: 25.71g.
Breakfast: 防彈咖啡. Lunch: 菜心, 貢丸, 鵝肉. Dinner: 豬血, 臭豆腐. Snacks/Other: 冠億 藥膳蠶豆酥. more...
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gaining 7.7 lb a week
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