Weigh In record (no journal entry) for 31 January 2018
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2018:
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415 kcal
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Fat: 22.51g | Prot: 25.01g | Carb: 29.46g.
Breakfast: Almonds, Coffee, Green Tea, Lemon Juice. Lunch: Green Tea, Snak Club Raw Almonds. Dinner: Swad Dal Tadka, Coffee, Egg White. more...
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2650 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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