sidewalksolipsis's Journal, 01 June 2012

174.4 lb Lost so far: 35.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 54.92g | Prot: 148.20g | Carb: 315.44g.   Breakfast: pb2, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, GOLEAN Cereal, Coffee. Lunch: frozen peaches, Animal Cracker, Natural Unsweetened Cocoa, chili chocolate, breyers fat free, almond milk, egg whites. Dinner: Baby Carrots, Cinnamon, 2% Milk American Cheese Singles, PB2 Powdered Peanut Butter, Rotini, Granny Smith Apples, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fat Free Vanilla Ice Cream, Instant Oatmeal - Plain, Sriracha, Miracle Whip Light, Multigrain Bread, Taco Seasoning, Garlic Powder, egg white, bell peppers, olive oil, onion, avocado, black beans. Snacks/Other: No Calorie Sweetener Packets, mayonnaise, deli turkey, dark chocolate, Navels Oranges. more...

2150 kcal

Activities & Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 22 minutes, Walking (exercise) - 3.5/mph - 26 minutes. more...