Johnnymac55's Journal, 01 June 2012

168.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 63.18g | Prot: 83.70g | Carb: 124.10g.   Breakfast: Banana, Coffee, V-Fusion Light Strawberry Banana. Lunch: 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Tuna Fish Salad , Diced Jalapeno Peppers, Multigrain Bread. Dinner: Chicken Wing (Skin Not Eaten), Kung Pao Chicken. Snacks/Other: Fiber One Chewy Bars, Part Skim Mozzarella String Cheese, Gala Apples. more...

2973 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...