Mabelicho's Journal, 31 January 2018

143.5 lb Lost so far: 1.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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786 kcal

Fat: 25.26g | Prot: 56.30g | Carb: 87.81g.   Breakfast: Café Instantáneo, Lechuga de Hoja Verde, Juris Jamón de Pavo Tipo 1, Pan Integral. Lunch: Atún Enlatado, Jugo de Mango, Supermaxi Queso Ricotta, Tomates, Lechuga de Hoja Verde. Dinner: Sopa de Queso. more...

2064 kcal

Activities & Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...