Weigh In record (no journal entry) for 01 June 2012
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229.0 lb
Lost so far: 53.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1438 kcal
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Fat: 59.30g | Prot: 51.08g | Carb: 183.32g.
Breakfast: 2% Fat Milk, Tap Water, Chocolatey Royale Powder, Fat Free Original Soy Milk. Lunch: Blueberry Yogurt, Bananas, Apricots, Salisbury Steak. Dinner: olive oil, pork sausage, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: The Decadent Chocolate Chip Cookie, Calorie Free Sweetener, Cream Substitute (Light Liquid), Coffee. more...
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2963 kcal
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Activities & Exercise:
Sleeping - 9 hours and 35 minutes, Driving - 1 hour and 5 minutes, Resting - 10 hours and 40 minutes, Shopping - 2 hours and 40 minutes. more...
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losing 14.0 lb a week
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