Weigh In record (no journal entry) for 31 January 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2507 kcal
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Fat: 48.32g | Prot: 159.01g | Carb: 353.55g.
Breakfast: Now Foods Ultra Omega 3, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. Lunch: Finocchio, Carne di Petto di Tacchino, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Dinner: Sugo di Pomodoro, Findus Filetti di Merluzzo, Curtiriso Gallette Biologiche Mais, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Curtiriso Gallette Biologiche Mais, Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. more...
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1713 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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