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86 OFF 健守さん
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205.9 lb
Lost so far: 11.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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1657 kcal
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Fat: 30.81g | Prot: 207.30g | Carb: 151.38g.
Snacks/Other: 540プロテイン, 540プロテイン, サツマイモ, 540プロテイン, カークランドプロテインバー, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 6.2 lb a week
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