MLinn19's Journal, 01 June 2012

125.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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980 kcal

Fat: 23.52g | Prot: 53.62g | Carb: 135.85g.   Breakfast: Coffee with Cream, Whole Grain White Bread, Raspberries. Lunch: Shrimp Stir-fry. Dinner: Mozzarella Sticks (Regular), Roast Turkey & Swiss Sandwich. Snacks/Other: Coke Zero (Can). more...

1702 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...