Weigh In record (no journal entry) for 19 April 2010
|
178.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2010:
|
1359 kcal
|
Fat: 52.25g | Prot: 138.41g | Carb: 77.55g.
Breakfast: Tortilla, Sour Cream, Refried Beans with Cheese, White and Wild Rice, Chicken Breast (Skin Not Eaten). Lunch: Chicken Caesar Salad, Chicken Breast (Skin Not Eaten). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Stir Fry Vegetables. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terri.h.weaver's weight history
|