Weigh In record (no journal entry) for 01 June 2012
|
244.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2012:
|
2055 kcal
|
Fat: 107.51g | Prot: 119.00g | Carb: 150.96g.
Breakfast: Vienna Sausage, Coffee or Table Cream (Light) , Granulated Splenda, Coffee. Lunch: Turnip Greens, Cooked Brussels Sprouts, Pork Chops (Top Loin, Boneless). Dinner: Peach Cobbler, Sausage Patty, Whole Wheat Pita Bread, Cooked Green Cabbage, Cooked Pinto, Calico or Red Beans. Snacks/Other: Milk Chocolate M&M's, Hot Barbeque Flavored Pork Skins, Chocolate Covered Peanuts. more...
|
|
3277 kcal
|
Activities & Exercise:
Music playing - 2 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmcvay's weight history
|