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انا اول يوم في البرنامج و تاني يوم دايت
ايه الكلام
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343.9 lb
Lost so far: 0 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1719 kcal
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Fat: 58.95g | Prot: 212.09g | Carb: 35.07g.
Breakfast: grilled fish puri fish puri, Tuna in Oil (Canned). Lunch: grilled fish puri fish puri, grilled fish puri fish puri, grilled fish puri fish puri, grilled fish puri fish puri, grilled fish puri fish puri, grilled fish puri fish puri, Fried Battered Fish. Dinner: Cucumber Maki, حدائق كاليفورنيا فول بالخلطه المصريه. Snacks/Other: Cucumber Maki. more...
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steady weight
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