Weigh In record (no journal entry) for 19 April 2010
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226.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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2074 kcal
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Fat: 69.69g | Prot: 69.29g | Carb: 167.83g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Russian Dressing, Lettuce Salad with Assorted Vegetables, Chicken, French Fries (Large). Dinner: Strawberry Shortcake, Corn, Mashed Potato, Sliced Ham (Extra Lean), Chicken Breast. Snacks/Other: Bourbon and Soda, Garden Salad, Swiss Cheese. more...
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3143 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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