Weigh In record (no journal entry) for 01 February 2018
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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964 kcal
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Fat: 42.92g | Prot: 45.98g | Carb: 110.82g.
Breakfast: 파스퇴르 저지방&고칼슘 우유, 바나나. Lunch: 스타벅스 (Starbucks) 케일&사과 주스, 샐러드, 군고구마, 두부유부초밥, 방울 토마토. Dinner: 두부유부초밥, 방울 토마토, 샐러드. more...
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gaining 3.1 lb a week
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