Weigh In record (no journal entry) for 01 February 2018
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142.4 lb
Lost so far: 19.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1186 kcal
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Fat: 110.52g | Prot: 21.12g | Carb: 29.28g.
Breakfast: Peanut Butter, Black & Gold Thickened Cream, Black Tea. Lunch: Nectarines , Deep Fried Potato French Fries (from Frozen), Black Tea, Coffee, Pura Thickened Cream. Dinner: McDonald's Vienna Coffee (Standard), Gravox Traditional, Pork Belly . Snacks/Other: Black & Gold Thickened Cream, Black Tea. more...
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losing 4.6 lb a week
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ambyhills's weight history
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